Creatine + Hydration

What it is:
A combination of creatine monohydrate and minerals such as sodium, potassium, magnesium, and sometimes calcium.

Benefits of creatine:

• Increases strength
• Improves power output
• Supports muscle growth
• Improves recovery between high-intensity efforts
• May support cognitive performance in some situations

Benefits of electrolytes:

• Maintain hydration
• Prevent muscle cramps related to fluid and electrolyte loss
• Support nerve and muscle function
• Replace minerals lost through sweat

Best for:

• Strength athletes
• Endurance athletes
• People training in hot climates
• Anyone who sweats heavily

When to take:

• Creatine: 3–5 g daily, any time, taken consistently.
• Electrolytes: Before, during, or after exercise depending on sweat losses.